Nutrition & Activity Journal for Teen Girls
|Grade Level||8th, 9th, 10th, 11th, 12th|
|Item Condition||New - Unopened|
|Manufacturer||Holy Macro Books|
The Nutrition & Activity Journal for Teen Girls helps girls understand the connection between their lifestyle habits and how they look, feel and perform at school and in sports, etc. The lessons focus on fitness & nutrition basics, as well as, other topics of interest to teen girls such as: self-Image & body-image; body type & fashion; eating disorders; family, friends & relationships; personal health; weight gain & weight loss; metabolism; exercise & pregnancy; goal setting; and living a healthy lifestyle. The Journal also includes pages for recording nutrition, exercise & lifestyle habits. Workouts are also included in the back of the journal.